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Wellness Wednesday: Cultivating Kindness
By now, we all pretty much understand that kindness is the key to a lot of things in life, most importantly our own happiness. But what is kindness and how do you achieve it? Simply stated, kindness...
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Wellness Wednesday: 5 Steps To Achieving High Self-Esteem!
In last week’s Wellness Wednesday we discussed a few ways to cultivate kindness, the most important one being to love yourself. Easier said than done, right? Here are five surefire ways to achieve...
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Wellness Wednesday: 5 Ways To Avoid Sicknesses This Season
It goes without saying that getting sick… well, sucks. Who doesn’t prefer to use their sick days as what I like to refer to as ‘mental health days’ (I.E. spending the day in bed watching Netflix and...
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Wellness Wednesday: It’s Not A Diet, It’s A Lifestyle Change
You can workout 25 hours a day/8 days a week, but you won’t lose weight if you don’t give your body the proper nutrients. Sure, you’ll burn off a few fries and a soda during an intense cross-fit...
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Wellness Wednesday: Healthy Snacking Thanks to UrthBox
In my opinion, there’s nothing better than food. Food and I have a fantastic relationship – it’s always there to be eaten and I’m always there to eat it. Unfortunately, the food that I like the most...
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Wellness Wednesday: What 4 Super Healthy People Use To Stay Healthy!
We all know that winter = flu season and while there are plenty of pills, medicines and shots, sometimes the best remedies are au naturale. Recently, Well + Good checked in with some super healthy...
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